TUSCAN CHICKEN AND BEANS

TUSCAN CHICKEN AND BEANS image

Number Of Ingredients 10

Ingredients

2 teaspoons fresh rosemary (or 3/4 teaspoon dried rosemary)
1 lb boneless chicken tenders
Cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
1 (19-oz) can cannellini beans (undrained)
1 cup reduced-sodium chicken broth
2 tablespoons julienne-cut sun-dried tomatoes
2 tablespoons cornstarch
1/4 cup water

Steps:

1.Preheat large sauté pan on medium-high 2-3 minutes. Coat chicken with cooking spray; sprinkle with rosemary, salt, and pepper. Place chicken in pan; cook and stir 2 minutes to brown chicken. 2.Stir in beans, broth, and tomatoes. Combine cornstarch and water until blended; add mixture to pan, stirring continuously, and bring to a boil. Reduce heat to medium and cook 5 minutes. Serve.

*** Explore more TUSCAN CHICKEN AND BEANS Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beans #poultry #easy #european #diabetic #kosher #italian #chicken #dietary #inexpensive #meat #chicken-breasts