TURMERIC AND GARLIC DETOX SOUP

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Turmeric and Garlic Detox Soup image

Turmeric has wonderful health benefits including anti inflammatory and liver detox. It lowers cholesterol and helps brain function. Garlic has these same benefits plus helps with the common cold and hypertension. All this in a delicious flavored soup. Freezes well also. Packed full of nutrition.

Provided by barbara lentz

Categories     Vegetable Soup

Time 25m

Number Of Ingredients 15

2 Tbsp olive oil
1 small onion diced
2 Tbsp ginger grated
8 clove garlic minced
1 Tbsp fresh turmeric grated or 2 tsp. powder
1 tsp each cumin and coriander
1/2 tsp chipotle powder or cayenne pepper
8 c chicken or vegetable stock
salt to taste
1/2 lemon juiced
1 bag(s) mann's organic broccoli slaw
1 c fresh bean sprouts
1/2 red bell pepper sliced thin
4 oz rice noodles cooked according to directions and drained
1/2 c cilantro chopped

Steps:

  • 1. In a large Dutch oven add the olive oil. Cook the ginger onion and garlic 2 minutes. Add the turmeric, cumin, chipotle powder and coriander. Cook one more minute.
  • 2. Add the stock and bring to a simmer. Add the salt taste and adjust to preference. Add the broccoli slaw, bean sprouts, and red bell pepper. Cook 2 minutes.
  • 3. Add the lemon juice and cooked rice noodles. Cook 2 more minutes. Add the cilantro and serve

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