TURKEY TENDERLOIN WITH CRANBERRY SHALLOT SAUCE

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Turkey Tenderloin With Cranberry Shallot Sauce image

Recipe from Eating Well's November/December 2009 magazine; it is low carb and low calorie but packed full of flavor. This would be a great dish to serve on Thanksgiving or Christmas- you'd still have turkey, but it would be cooked in a flash! They recommend serving it with a side of mashed sweet potatoes, brussels sprouts and a glass of Reisling. UPDATE: I just made the cranberry shallot sauce. . .I used 2 large shallots instead of 4 (which was more than enough), added an additional 2T of brown sugar and about 1/4 cup of orange juice to thin it out. Good stuff! Garnished it with fresh thyme.

Provided by januarybride

Categories     Turkey Breasts

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

2 turkey tenderloins (about 1 1/2 pounds total)
3/4 teaspoon salt, divided
1/4 teaspoon fresh ground pepper
4 teaspoons canola oil, divided
4 shallots, peeled and quartered
2 teaspoons chopped fresh thyme (may sub 1/2 t dried)
3/4 cup reduced-sodium chicken broth
1 1/2 cups fresh cranberries (you may use frozen, but do not thaw them)
1/4 cup dried cranberries
2 tablespoons light brown sugar (to taste)
1 tablespoon fruit-flavored vinegar (raspberry or pomegranate)

Steps:

  • Preheat the oven to 450 degrees F.
  • Sprinkle turkey tenderloins with 1/4 teaspoon salt and pepper. Heat 2 teaspoons oil in a large skillet over medium heat. Add the turkey and cook, turning to brown all sides, about 5 minutes total. Transfer to a baking sheet. Roast until an instant-read thermometer registers 165°, 15 to 25 minutes (depending on the sizes).
  • Meanwhile, add the remaining 2 teaspoons oil to the pan. Add shallots and cook, stirring occasionally, until browned, 3 minutes. Add thyme and cook until fragrant, about 10 seconds. Add broth and cook, scraping up any browned bits, for 1 minute. Stir in fresh and dried cranberries and cook until most of the fresh cranberries have broken down, 6 to 7 minutes. Stir brown sugar, vinegar and the remaining 1/2 teaspoon salt into the sauce; cook for 1 minute. Cover and remove from the heat.
  • Let the turkey rest on a clean cutting board for 5 minutes. Thinly slice; serve with the sauce.

Nutrition Facts : Calories 72, Fat 3.2, SaturatedFat 0.3, Sodium 303.8, Carbohydrate 10.6, Fiber 1.3, Sugar 5.6, Protein 1.1

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