TURKEY PENNE CASSEROLE

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TURKEY PENNE CASSEROLE image

Number Of Ingredients 6

3 cups cooked whole-grain penne pasta
1 pound ground turkey, browned with 1 small onion and 2 cloves garlic
1 can (15 ounces) diced tomatoes with herbs (plus 1/2 can water)
1 package frozen spinach, thawed and drained
1 cup part-skim grated mozzarella cheese
1/2 cup sliced olives or olive tapenade

Steps:

  • Preheat oven to 350 degrees. Combine pasta, cooked turkey-onion mixture, tomato, liquid, and spinach in a bowl and put in a two-quart glass casserole dish sprayed with canola cooking spray. Top with grated cheese and sliced olives. Cover with foil and bake for 15 minutes, uncover for another 15 minutes until cheese is browned. Serves four. 42 grams of protein per serving, along with ample carbs and fiber, all for 425 calories.

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