Found this in the KC Star about 20 yrs ago and I love it. It's fast, lo-fat and oh so very good. I usually double it for leftovers, if you do, start with 1/2 c. of breadcrumbs.
Provided by kc chief
Categories Poultry
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Combine turkey, bread crumbs,egg and garlic salt. Form into patties.
- Heat oil in a large skillet over medium-high heat. Saute patties about 3 minutes on each side or until browned.
- While patties cook, combine broth, soy sauce, cornstarch, sugar, vinegar, and black pepper. When both sides are browned, pour sauce mixture over patties and bring to a boil, stirring occasionally. Reduce heat and add celery, onion and green pepper. Simmer, covered, 6 minutes. Season to taste with salt & pepper and add tomatoes. Simmer another 2 to 3 minutes, or until done. Enjoy.
Nutrition Facts : Calories 327.8, Fat 15.4, SaturatedFat 3.7, Cholesterol 142.5, Sodium 1095.4, Carbohydrate 19.2, Fiber 2.5, Sugar 7.1, Protein 27.2
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