TURKEY OR CHICKEN CORDON BLUE--WEIGHT WATCHERS

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Turkey or Chicken Cordon Blue--Weight Watchers image

This is one that my daughter makes that is delicious. It came from an older Weight Watchers Cookbook. It has only 4 points per serving. Even you non-WW friends will like it. You may use chicken breasts that you pound out into a cutlet. I prefer the chicken to the turkey.

Provided by Mimi in Maine

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon flour
1/4 teaspoon fresh ground black pepper
1/4 teaspoon poultry seasoning
4 (3 ounce) skinless boneless turkey or 4 (3 ounce) chicken breasts, cutlets
1 tablespoon olive oil
1 cup thinly sliced mushroom
1 onion (chopped)
1/4 cup chopped lean ham
2 (3/4 ounce) part-skim mozzarella cheese, slices (halved)
1/4 cup canned pimiento, julienned

Steps:

  • Preheat oven to 350 degrees; spray an 8" square baking dish with nonstick cooking spray.
  • In a gallon-size sealable plastic bag, combine the flour, pepper, and poultry seasoning; add turkey and shake to coat.
  • In a large nonstick skillet, heat the oil; add the turkey and cook till lightly browned, about 2 minutes on each side.
  • Transfer to the baking dish.
  • In the same skillet, combine mushrooms, onion, and ham; cook stirring constantly, till osftened, about 5 minutes.
  • Spoon evenly over turkey; top each cutlet with a slice of cheese.
  • Bake till turkey is cooked through, about 15 minutes.
  • Serve garnished with pimiento strips.
  • 186 calories, 6 g fat, 1 g fiber.

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