TURKEY GOULASH WITH PENNE

Turkey Goulash with Penne image

Lean turkey is simmered with tomatoes and pasta. More veggies and less pasta keep the recipe still tasting wholesome and satisfying.

Provided by Pat

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 1h

Yield 6

Number Of Ingredients 9

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Ingredients

2 teaspoons extra-virgin olive oil, or to taste
1 sweet onion, cut into thin slivers
1 pound lean ground turkey
8 ounces sliced mushrooms
salt and ground black pepper to taste
1 (26 ounce) jar spicy roasted red pepper tomato sauce
1 (14 ounce) can diced tomatoes
1 teaspoon bottled minced garlic
8 ounces multi-grain penne pasta

Steps:

Heat olive oil in a large skillet over medium heat. Cook and stir sweet onion in hot oil until translucent, about 5 minutes. Add turkey to the skillet in small chunks; cook and stir until the turkey is no longer pink, 5 to 7 minutes. Stir mushrooms into the turkey mixture; cook and stir until softened, 3 to 5 minutes. Season the mixture with salt and pepper.
Pour tomato sauce and diced tomatoes over the turkey mixture; add garlic and stir. Bring the mixture to a simmer and cook until the tomato sauce thickens, about 20 minutes.
Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain pasta and stir into the turkey mixture; toss to coat.

Nutrition Facts : Calories 358.1 calories, Carbohydrate 38.4 g, Cholesterol 60.1 mg, Fat 10.4 g, Fiber 6 g, Protein 25.4 g, SaturatedFat 1.9 g, Sodium 523.5 mg, Sugar 8.9 g