TURKEY CHOP SUEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Turkey Chop Suey image

Field editor Ruth Peterson of Jenison, Michigan uses leftover turkey for her fast-to-fix chop suey. Canned bean sprouts and water chestnuts add a nice crunch to the mix.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1 small onion, sliced
2 celery ribs, sliced
1 tablespoon butter
2 cups cubed cooked turkey breast
1 can (8 ounces) sliced water chestnuts, drained
1-1/4 cups reduced-sodium chicken broth
2 tablespoons cornstarch
1/4 cup cold water
3 tablespoons reduced-sodium soy sauce
1 can (14 ounces) bean sprouts, drained
Hot cooked rice

Steps:

  • In a large skillet, saute onion and celery in butter until tender. Add the turkey, water chestnuts and broth; bring to a boil. Reduce heat. , In a small bowl, combine the cornstarch, water and soy sauce until smooth; add to turkey mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add bean sprouts. Serve with rice.

Nutrition Facts : Calories 204 calories, Fat 4g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 762mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #main-dish     #poultry     #vegetables     #asian     #chinese     #easy     #kid-friendly     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #meat     #pasta-rice-and-grains     #taste-mood     #3-steps-or-less