TUNA STEW

Tuna Stew image

Make and share this Tuna Stew recipe from Food.com.

Provided by Derf2440

Categories Stew

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

5 tablespoons olive oil
1 large onion, chopped
2 cloves garlic, smashed
7 ounces canned diced tomatoes
1 1/2 lbs potatoes, cut in 2 inch cubes
3 green bell peppers, deseeded and roughly chopped
1 1/4 cups cold water
2 lbs fresh tuna, cut into bite sized chunks
4 slices crusty white bread
salt and pepper

Steps:

Heat 2 tablespoons of the oil in a saucepan and add the onion.
Cook for 8 to 10 minutes until soft and brown.
Add the garlic and cook a further 1 minute.
Add the tomatoes, cover and simmer for 30 minutes until thickened.
Meanwhile, in a clean saucepan mix together the potatoes and peppers.
Add the water (which should just cover the veggies), bring to a boil and simmer for 15 minutes until the potatoes are almost tender.
Add the tuna and the tomato mixture to the potatoes and peppers and season.
Cover and simmer for 6 to 8 minutes until the tuna is tender.
Meanwhile, heat the remaining oil in a large frypan over a medium heat and add the bread slices.
Fry on both sides until golden.
Drain on paper towels.
Serve with the stew.
Variation: Substitute any very firm fleshed fish, such as shark or swardfish for the tuna.

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #lunch #main-dish #seafood #spanish #european #fish #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #tuna #healthy-2 #low-in-something #saltwater-fish #brunch #taste-mood #savory #equipment #presentation #served-hot #4-hours-or-less