TUNA SALAD WITH SUNFLOWER KERNELS

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Tuna Salad with Sunflower Kernels image

Skip the croutons, and sprinkle your tuna salad with sunflower kernels. The crunchy alternative makes all the difference in this Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 5

1 head romaine lettuce (1 lb.), torn into bite-size pieces
2 tomatoes, sliced
1 can (5 oz.) white tuna in water, drained, flaked
1/4 cup PLANTERS Sunflower Kernels
1/3 cup KRAFT Lite Balsamic Vinaigrette Dressing

Steps:

  • Layer all ingredients except dressing in large bowl.
  • Drizzle with dressing just before serving.

Nutrition Facts : Calories 140, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 11 g

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