TUNA RISOTTO

Tuna Risotto image

Make and share this Tuna Risotto recipe from Food.com.

Provided by HVLS1842

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

olive oil
1 onion, finely chopped
1 garlic clove, chopped
sea salt
180 g arborio rice
375 ml chicken stock
1 (400 g) chopped tomatoes
1 (185 g) tuna in water
2 tablespoons parsley, chopped
4 tablespoons frozen peas

Steps:

Heat olive oil and fry off onions, garlic and sea salt and stir for 5 minutes, or until onion is soft.
Add rice and stir for 1 minute.
Add stock and tomatoes bring to simmering point.
Stir in Tuna.
Cover and cook for 30 minutes or until rice is cooked.
5 minutes before serving, stir in peas.

Nutrition Facts : Calories 292.7, Fat 3, SaturatedFat 0.8, Cholesterol 22.3, Sodium 327.7, Carbohydrate 47.2, Fiber 3.3, Sugar 5.8, Protein 17.9

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #rice #seafood #easy #beginner-cook #low-fat #fish #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #tuna #healthy-2 #low-in-something #pasta-rice-and-grains #saltwater-fish