TUNA-PEPPER PANINI
Here’s an updated spin on the time-honored tuna salad (with heart-healthy omega-3s), tossed with bell peppers and cashews, on crusty panini. It’s flavored with a sweet, roasted red pepper-dressing that delivers vitamin C and great taste!
Provided by cannedfood
Categories Lunch/Snacks
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Preparation Time: Approximately 10 minutes.
- Preparation:
- In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve.
- Servings: 4.
- Nutritional Information Per Serving:
- Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV.
- *Daily Value.
Nutrition Facts : Calories 346.5, Fat 13.4, SaturatedFat 2.3, Cholesterol 21.4, Sodium 574.4, Carbohydrate 39, Fiber 2.6, Sugar 5.7, Protein 17.6
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