TUNA DELIGHT

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Tuna Delight image

A handful of ingredients is all it takes for Marie Green to put a meal on the table. "This makes a speedy dinner on busy weeknights or a tasty lunch when unexpected guests drop by," writes the Belle Fourche, South Dakota cook.

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 3 servings.

Number Of Ingredients 4

1-3/4 cups frozen mixed vegetables
1 can (12 ounces) light tuna in water, drained and flaked
1 can (10-3/4 ounces) condensed cream of chicken or celery soup, undiluted
Hot cooked rice or noodles

Steps:

  • In a large saucepan, combine the vegetables, tuna and soup. Cook and stir until heated through. Serve over rice or noodles.

Nutrition Facts : Calories 260 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1116mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 5g fiber), Protein 34g protein. Diabetic Exchanges

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #beginner-cook     #fish     #dietary     #one-dish-meal     #inexpensive     #tuna     #saltwater-fish

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