TUNA CASSEROLE WITH SHIRATAKI NOODLES

Tuna Casserole with Shirataki Noodles image

This recipe is diet-friendly and is slightly creamy without being too rich! Clean flavors combined with fresh vegetables and shirataki noodles makes this a winner.

Provided by Inez Quinn

Categories Seafood Fish Tuna

Time 40m

Yield 2

Number Of Ingredients 11

Previous Next

Ingredients

½ (12 ounce) package fresh green beans, trimmed
¾ cup sliced red bell pepper
⅓ cup chopped onion
½ cup sliced fresh mushrooms
1 (8 ounce) package shirataki noodles (such as Miracle Noodles®)
½ cup almond milk (such as Silk®)
2 tablespoons light vegetable cream cheese
1 teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 (7 ounce) can yellowfin tuna, drained

Steps:

Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
While mushrooms are cooking, drain and rinse noodles; set aside.
Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 4.2 g, Fiber 8.7 g, Protein 29.8 g, SaturatedFat 1.7 g, Sodium 460.3 mg, Sugar 7.1 g