TUNA BURGER SENSATIONS (WW - 9 POINTS PLUS)
I have never tried a tuna patty before believe it or not and wanted to tonight. However, once looking through a few recipes I quickly realized that A. they were a bit higher calorie/fat than I could justify since we are on WW, and B. I didn't have some of the ingredients to a lot of the recipes I did find. So I took a chance and created my own for my first one. It turned out GREAT! At least we think so..... For those that may be counting these are 8pts a piece on weight watchers.
Provided by CulinaryExplorer
Categories Lunch/Snacks
Time 13m
Yield 2 burgers, 2 serving(s)
Number Of Ingredients 11
Steps:
- Put 1/3 cup breadcrumbs into a shallow dish and set aside.
- Combine the other 1/3 cup breadcrumbs, tuna, sour cream, cheddar, onions, dressing mix and egg white in a bowl and mix well with your hands.
- Carefully divide the mixture in half and form into two patties coating them in the bread crumbs you earlier set aside.
- Heat a skillet on medium heat and generously spray with the olive oil cooking spray. Cook patties on each side for 3-4 minutes until well browned.
- Spread 1 T. of light mayo on the top section of each bun, and layer with a tuna patty then lettuce.
- Enjoy!
Nutrition Facts : Calories 453.6, Fat 12.2, SaturatedFat 2.8, Cholesterol 29, Sodium 1117, Carbohydrate 58.4, Fiber 3.6, Sugar 9.4, Protein 26.2
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