TUNA & BLACK BEAN WRAP

Tuna & Black Bean Wrap image

Provided by Hope Rock

Time 5m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 9

1 (2 1/2 ounce) envelope tuna in water
1 (15 ounce) can black beans, drained
1/2 cup prepared salsa
1/2 cup shredded cheddar cheese (or a Combination of both) or 1/2 cup mozzarella cheese (or a Combination of both)
1/8 cup diced green onion
1 tablespoon fresh cilantro
3/4 cup diced green cabbage or 3/4 cup red cabbage
1/4 teaspoon seasoning salt
4 low-carb whole wheat tortillas

Steps:

In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed.
Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them.
Cut each tortilla wrap in half at an angle, plate and serve.

Nutrition Facts : Calories 195.2, Fat 5.7, SaturatedFat 3.2, Cholesterol 22.6, Sodium 355.8, Carbohydrate 21.4, Fiber 7.6, Sugar 1.6, Protein 15.4