TUNA & ARTICHOKE MELTS

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Tuna & Artichoke Melts image

My DH and I were cleaning out the refridgerator and cabinets in anticipation for an upcoming vacation and this is what we came up with. This could be for a great lunch or a light dinner.

Provided by Bippie

Categories     Lunch/Snacks

Time 22m

Yield 3 serving(s)

Number Of Ingredients 8

1 (6 ounce) can tuna in water, water reserved
1 cup frozen artichoke heart, quarters
3 tablespoons light mayonnaise
1/2 teaspoon garlic salt
1 tablespoon dill pickle relish
1/8 teaspoon ground black pepper
6 slices cheese, any kind
3 whole wheat English muffins, split

Steps:

  • In food processor, add the artichokes, mayonnaise, tuna water, relish, pepper and garlic salt. Blend until artichokes are finely shredded.
  • Gently fold in flaked tuna and spread mixture over the English muffin halves.
  • Turn oven to broil and place muffin halves on a baking sheet under the broiler for 6-8 minutes or until heated.
  • Remove from oven and place a slice of cheese on each muffin half. Return to oven and broil for another 3 minutes or until cheese is melted.

Nutrition Facts : Calories 642.3, Fat 35.9, SaturatedFat 18.9, Cholesterol 102.8, Sodium 1914.6, Carbohydrate 39.1, Fiber 4.6, Sugar 6, Protein 42.3

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