TUNA AND WHITE BEAN SALAD

Tuna and White Bean Salad image

Make and share this Tuna and White Bean Salad recipe from Food.com.

Provided by LuLu Bear

Categories Tuna

Time 30m

Yield 24 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can white beans
1 (6 ounce) can tuna, drained and flaked
1/4 red onion, finely chopped
2 -3 sprigs fresh rosemary, finely chopped
2 cups arugula, finely chopped
1 lemon, juice of
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

Drain beans well and place half the beans into a bowl.
Mash remaining beans with a fork.
Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
Dress the salad with lemon juice, olive oil, salt, and pepper.
Serve with crackers.

Nutrition Facts : Calories 37.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.7, Sodium 28.4, Carbohydrate 4.2, Fiber 0.9, Sugar 0.1, Protein 3

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