TUNA AND BEAN STEW
Make and share this Tuna and Bean Stew recipe from Food.com.
Provided by longwood13
Categories Stew
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Finely dice Onion and dice Tomatoes, Capsicum and Zucchini into 1/4 inch cubes. Keep the juice from the Tomatoes.
- In a skillet or pot heat oil and add onions. Cook at a medium heat until soft and transparent.
- Add the Capsicum cook until soft.
- Add the Zucchini, Garlic and spices cook for a minute.
- Add the tomatoes cook for another minute.
- Add tomato juice and stock, or water. Simmer for about 15 minutes until all the vegetables are soft.
- Add Beans and Tuna be careful not to break the Tuna up too much.
- Cook for 10 minutes to heat Beans and Tuna.
- Serve with Bread.
- I sometimes use Lebanese cucumber instead of Zucchini.
Nutrition Facts : Calories 550.7, Fat 8, SaturatedFat 1.9, Cholesterol 38, Sodium 98.8, Carbohydrate 77.8, Fiber 22.4, Sugar 12.5, Protein 48.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love