TUESDAY NIGHT WHITE BEANS
Although the name of this recipe says it's for Tuesdays, I generally make this recipe on Fridays, when Catholic practise says flesh meat is verboten. It's got a wonderful flavour, and works well with a Mexican dish any day of the week. The recipe calls for Great Northern or Navy beans, but I prefer Goya Small White Beans. Different beans for different folks, I suppose. (I got this recipe from Anne Byrn's "Dinner Doctor" book. I don't think she's Catholic, because the large amount of cassaroles seems to say that she's Lutheran. =D)
Provided by John J. OSullivan
Categories Onions
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive oil in a 2-quart saucepan over medium heat. Add the onion and garlic, stirring, and cook until soft, three munites.
- Add the bay leaf, beans, and broth. Season the beans with salt and pepper to taste.
- Stir the beans, then cook them, uncovered, until they are heated through and the liquid reduces a bit, 4 to 5 minutes.
- Remove and discard the bay leaf and serve.
Nutrition Facts : Calories 213.6, Fat 7.7, SaturatedFat 1.2, Sodium 34.3, Carbohydrate 27.9, Fiber 5.8, Sugar 2.1, Protein 10.1
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