LENTIL SALAD WITH SESAME SEEDS AND CORIANDER

Lentil Salad With Sesame Seeds and Coriander image

Make and share this Lentil Salad With Sesame Seeds and Coriander recipe from Food.com.

Provided by Latchy

Categories Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

100 g red lentils
100 g brown lentils
2 tablespoons toasted sesame seeds
1 large yellow capsicum, finely chopped (350g)
1 small red onion, chopped finely
1/2 cup loosely packed fresh coriander leaves
50 g baby spinach leaves, shredded finely
60 ml olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin

Steps:

Cook lentils separately, uncovered in small saucepans of boiling water until just tender; drain.
Combine lentils in large bowl with seeds, capsicum, onion, coriander and spinach; toss gently with combined remaining ingredients.
Can serve with basmati rice as a meal.

Nutrition Facts : Calories 356.2, Fat 17.5, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 37.8, Fiber 12.4, Sugar 1.5, Protein 15

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