TROPICAL SMOOTHIES

Tropical Smoothies image

This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch.

Provided by LifeIsGood

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 mangoes, peeled, seeded and chopped (about 1 1/2 cups)
2 papayas, peeled, seeded and chopped (about 3 cups)
3 ripe bananas
3/4 cup freshly squeezed orange juice
1 1/2 cups skim milk
3/4 cup nonfat yogurt
1 1/2 cups water
1 tablespoon honey
6 cups ice

Steps:

Combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth.
Make two more batches , or until all the ingredients are used.
Serve and enjoy!

Nutrition Facts : Calories 152.9, Fat 0.6, SaturatedFat 0.2, Cholesterol 1.4, Sodium 53.4, Carbohydrate 35.3, Fiber 3.5, Sugar 23.4, Protein 4.5

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