TROPICAL LIME CHICKEN

Tropical Lime Chicken image

"This recipe has long been a favorite of my family. I found it many years ago in a recipe book and altered it to please our tastebuds. Every time I make it, I alter the salsa. You can add papaya, green pepper or any other healthy ingredients you prefer. " -Jennifer Eilts, Lincoln, Nebraska

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings (1 cup salsa).

Number Of Ingredients 16

Ingredients

SALSA:
1/2 cup pineapple tidbits
1 medium kiwifruit, peeled and chopped
1/4 cup chopped sweet red pepper
1 tablespoon lime juice
1 tablespoon white wine vinegar
1 tablespoon honey
1 teaspoon crushed red pepper flakes
CHICKEN:
3 tablespoons plus 1-1/2 teaspoons lime juice
1 tablespoon canola oil
1 teaspoon grated lime zest
1/8 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 cup uncooked couscous

Steps:

In a small bowl, combine the salsa ingredients; cover and refrigerate until serving., In a large bowl, combine the lime juice, oil, lime zest, salt and pepper. Add chicken; turn to coat. Cover and refrigerate for 2-4 hours. , Drain and discard marinade. Place chicken on a broiler pan coated with cooking spray. Broil 3 in. from the heat for 5-6 minutes on each side or until juices run clear. Meanwhile, cook couscous according to package directions. Serve with chicken and salsa.

Nutrition Facts : Calories 371 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 135mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 3g fiber), Protein 30g protein.