TROPICAL FISH FILLETS

Tropical Fish Fillets image

A hint of lime, cilantro, coriander, cumin seasons these fish fillets. Writes Adrene Schmidt of Waldersee, Manitoba, "My husband and I have four children and we all like fish. Sometimes you have to do a little something exotic with it to add some spice to life. This recipe does just that."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

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Ingredients

4 orange roughy or red snapper fillets (6 ounces each)
3 tablespoons all-purpose flour
1 tablespoon butter
1/2 cup reduced-sodium chicken broth
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
1 teaspoon grated lime zest
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

Coat fish fillet with flour. In a large nonstick skillet, melt butter. Add fillets; cook over medium-high heat for 3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm. In the same skillet, add the remaining ingredients; cook for 2-3 minutes or until heated through, stirring constantly. Serve over fillets.

Nutrition Facts : Calories 170 calories, Fat 4g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 215mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges