TRAIL MIX
My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing whine of "I'm sssstttttaaaaaaarrrrrvvvvvviiinnnnngggg!!!!!" Because peanuts are a high allergen food, I use raw (EFA-rich) almonds and sunflower seeds. Chocolate/carob is not necessary in this recipe. A great substitute is dried cherries, cranberries, or blueberries. Try one of these combos: almond/raisin (simple and tastes like PB&J) almonds/prunes/apricots/sunflower seeds (tastes divine and is a great source of fiber) raw cashews/coconut/dried bananas/raisins and maybe chocolate chips ("Monkey Chow") almonds/sunflower seeds/cherries/bananas (tangy and crunchy)
Provided by Mom2Eight
Categories Lunch/Snacks
Time 2m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pour everything into a large container, cover and shake!
- Store in an air tight container. Place in the fridge/freezer to retain the properties of the essential fatty acids.
Nutrition Facts : Calories 371.5, Fat 24.1, SaturatedFat 2, Sodium 83.8, Carbohydrate 35.5, Fiber 6.2, Sugar 21.8, Protein 10.8
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