TOMATO-TOPPED COD

Tomato-Topped Cod image

Fresh tomato slices and a buttery topping jazz up plain fish fillets in this easy oven entree from Kathleen Taugher of East Troy, Wisconsin. The tempting treatment helps keep the cod moist and flavorful.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1-1/2 cups water
2 tablespoons lemon juice
1-1/2 pounds cod fillets
Pepper to taste
1 small onion, finely chopped
2 large tomatoes, sliced
1/2 cup chopped green pepper
1/2 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon dried basil
1 tablespoon vegetable oil

Steps:

In a bowl, combine the water and lemon juice. Add fish; soak for 5 minutes. Drain and place fish in an 11x7-in. baking dish coated with cooking spray. Sprinkle with pepper. Layer with onion, tomatoes and green pepper. Combine the remaining ingredients; sprinkle over top. , Bake, uncovered, at 375° for 20-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, Fat 4g fat (0 saturated fat), Cholesterol 33mg cholesterol, Sodium 391mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 16g protein. Diabetic Exchanges