TOMATO PARMESAN COUSCOUS

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Tomato Parmesan Couscous image

Make and share this Tomato Parmesan Couscous recipe from Food.com.

Provided by Ceezie

Categories     Low Cholesterol

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

5 5/8 ounces couscous (toasted pine nut)
2 tablespoons olive oil
2 garlic cloves, minced
1 1/4 cups chicken broth
10 fresh asparagus spears, trimmed and cut into half inch pieces
2 plum tomatoes, skinned and diced
1/2-3/4 cup parmesan cheese, shredded

Steps:

  • In a large skillet heat olive oil over medium heat, add garlic and cook 2 minutes. Add broth and contents of spice packet. Bring just to a boil. Stir in asparagus. Reduce heat, cover and simmer 1 minute.
  • Stir in couscous, cover and remove from heat. Let stand 5 minutes.
  • Stir in tomatoes and parmesan cheese.

Nutrition Facts : Calories 194, Fat 7.4, SaturatedFat 2.2, Cholesterol 7.3, Sodium 290.4, Carbohydrate 23.2, Fiber 2.1, Sugar 1.1, Protein 8.4

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