TOMATO BRUSCHETTA, LOW CAL

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Tomato Bruschetta, Low Cal image

Make and share this Tomato Bruschetta, Low Cal recipe from Food.com.

Provided by _Pixie_

Categories     Breads

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

8 slices Italian bread
2 garlic cloves, halved
1 teaspoon olive oil
2 tablespoons onions, minced
1 tomatoes, diced
1 pinch dried oregano
1 pinch ground pepper
2 teaspoons parmesan cheese (optional)

Steps:

  • Toast bread.
  • Rub one side of hot toast with cut side of garlic.
  • Heat oil in nonstick skillet over medium-high heat; add onion and cook, stirring until tender.
  • Add tomato, oregano and pepper, stir.
  • Spoon tomato mixture over garlic side of hot toast and serve immediately.
  • Alternatively, sprinkle with Parmesan and broil for 1 minute.

Nutrition Facts : Calories 128.2, Fat 2.6, SaturatedFat 0.5, Sodium 235.6, Carbohydrate 22.2, Fiber 1.6, Sugar 1.4, Protein 3.9

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