BANANA, CLEMENTINE & MANGO SMOOTHIE
Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It's rich in vitamin C and counts as one of your 5-a-day
Provided by Rick Stein
Categories Breakfast
Time 25m
Number Of Ingredients 5
Steps:
- Halve the clementines and squeeze out the juice - you should have about 600ml/1 pint. (This can be done the night before.) Peel the mangoes, slice the fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.
- Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don't add ice cubes, chill in the fridge until ready to serve.
Nutrition Facts : Calories 142 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 23 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
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