TOMATO AND CARROT MARINARA SAUCE

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Tomato and Carrot Marinara Sauce image

from the New York Time's "Recipes for Health" - http://www.nytimes.com/2010/11/10/health/nutrition/10recipehealth.html?_r=1&ref=nutrition

Provided by ellie3763

Categories     Vegetable

Time 55m

Yield 2 1/4 cups, 8 serving(s)

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1/2 lb carrot, peeled and finely diced (1/4 inch dice or smaller, may chop in a food processor ( approximately 1 1/2 cups)
2 garlic cloves, minced
2 lbs tomatoes, seeded and grated or 1 (28 ounce) can chopped tomatoes, with juice
1/8 teaspoon sugar
1 sprig fresh basil
salt
1 tablespoon tomato paste
1/2 teaspoon dried oregano (optional)

Steps:

  • Heat the oil over medium heat in a large, wide nonstick skillet or saucepan. Add the carrots. Cook, stirring, until tender, five to eight minutes.
  • Add the garlic. Cook, stirring, for 30 seconds to a minute until the garlic begins to smell fragrant.
  • Add the tomatoes and their juice, the sugar, basil sprig, salt, tomato paste and oregano. Stir, and turn up the heat.
  • When the tomatoes begin to bubble, lower the heat to medium, and cook, stirring often, until thick and fragrant, 20 to 25 minutes.
  • Remove the basil sprig, and wipe any sauce adhering to it back into the pan. Taste and adjust seasonings.

Nutrition Facts : Calories 65, Fat 3.7, SaturatedFat 0.5, Sodium 41.4, Carbohydrate 7.9, Fiber 2.3, Sugar 4.6, Protein 1.4

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