"TOFU NOODLE" TUNA CASSEROLE

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Make and share this "tofu Noodle" Tuna Casserole recipe from Food.com.

Provided by yogiclarebear

Categories     Tuna

Time 40m

Yield 1 serving(s)

Number Of Ingredients 8

1 (8 ounce) package tofu shirataki noodles, Fettuccine shape
1/2 cup 98% fat-free cream of mushroom soup
3 ounces albacore tuna, drained and crumbled
2/3 cup frozen baby peas or 2/3 cup frozen mixed vegetables
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon salt (optional)
breadcrumbs (optional) or parmesan cheese (optional)

Steps:

  • Drain tofu noodles. Using a scissors, cut them into 1-2" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
  • Preheat oven to 375°F Spray a small casserole dish with non-stick cooking spray. Mix the noodles, soup, tuna, peas, and seasonings together in the dish. Add breadcrumbs to top if using, and sprinkle with a bit more black pepper.
  • Bake, uncovered, for about 30 minutes, until casserole is hot and bubbly.
  • If you are adding cheese to the top, sprinkle it on about 20 minutes into baking.

Nutrition Facts : Calories 190.4, Fat 2.9, SaturatedFat 0.8, Cholesterol 35.7, Sodium 325.5, Carbohydrate 14.8, Fiber 5.1, Sugar 5.7, Protein 25.4

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