TOFU MEATLOAF

Tofu Meatloaf image

Make and share this Tofu Meatloaf recipe from Food.com.

Provided by catpanclub2

Categories One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

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Ingredients

1 (14 ounce) package tofu
1/3 cup ketchup
1/3 cup low sodium soy sauce
2 tablespoons Dijon mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 medium onion, chopped
1 cup dry whole grain breadcrumbs or 1 cup corn flakes

Steps:

Drain tofu and mash.
Combine all ingredients and mix well.
Place in a loaf pan coated with oil.
Bake at 350F for one hour.
Cool in pan for 15 minutes.
Garnish with ketchup, BBQ sauce, and/or chopped parsley.
When cold, can be sliced for sandwiches.

Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1

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