TOFU AND CASHEW CHOW MEIN

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TOFU AND CASHEW CHOW MEIN image

Categories     Pasta     Stir-Fry     Quick & Easy     Dinner     Healthy

Yield 2 servings

Number Of Ingredients 12

8.8 oz. udon wheat pasta cooked
3 tablespoons soy sauce
2 tablespoons oyster sauce
2 teaspoons sesame oil
2 tablespoons water
2 tablespoons canola or peanut oil
6 oz (180g) firm tofu-cut into cubes
1 carrot-julienned
2 cups small broccoli florets
2 cloves garlic-minced (crushed)
2 teaspoons finely grated ginger
½ cup roasted cashew nuts

Steps:

  • COOK pasta leave set in strainer. MIX together the soy sauce, oyster sauce, sesame oil and water in a bowl. HEAT a wok or large frying pan over a high heat, add the oil and stir-fry the carrot and broccoli for 2 minutes. ADD the tofu and stir-fry for 4 minutes. ADD the garlic and ginger and stir-fry for a minute. STIR through the noodles then add the sauce mixture and cashews and mix until thoroughly combined and heated through.

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