TOASTED SESAME ORZO

Toasted Sesame Orzo image

Make and share this Toasted Sesame Orzo recipe from Food.com.

Provided by Ck2plz

Categories Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

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Ingredients

1 tablespoon sesame seeds
2/3 cup uncooked orzo pasta
1 teaspoon reduced-calorie margarine
1 1/2 cups fresh spinach, washed and coarsely chopped
1 garlic clove, minced
3 tablespoons milk
2 tablespoons of grated parmesan cheese
1 1/2 teaspoons fresh oregano or 1/2 teaspoon dry oregano
1/2 teaspoon paprika
1/2 teaspoon ground black pepper

Steps:

Place sesame seeds in a small skillet. Cooke over medium heat until golden brown, stirring constantly. Set aside.
Cook pasta according to directions, omitting salt. Drain and set aside.
Melt margarine in medium skillet. Add spinach and garlic; cook over medium heat until spinach is wilted. Stir in milk, cheese, oregano, paprika, pepper and seeds; serve immediately.

Nutrition Facts : Calories 147.2, Fat 3.4, SaturatedFat 1.1, Cholesterol 4.6, Sodium 62.3, Carbohydrate 23.6, Fiber 1.9, Sugar 0.9, Protein 5.9

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