TOASTED ONION DIP

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Toasted Onion Dip image

Serve with assorted vegetables and bread sticks as dippers. Use fat-free cream cheese,reduced fat yogurt, fat-free mayonaise and fat-free milk for a more diabetic-friendly version.

Provided by Lorrie in Montreal

Categories     < 15 Mins

Time 10m

Yield 12 serving(s)

Number Of Ingredients 12

3 -4 tablespoons dried onion flakes
1 (8 ounce) package cream cheese
1/3 cup plain yogurt
1/3 cup mayonnaise
2 small green onions, and tops chopped
2 garlic cloves, minced
1/4 teaspoon crushed beef bouillon cube
2 -3 tablespoons nonfat milk
1/2-1 teaspoon lemon juice
2 -3 drops hot pepper sauce
salt
white pepper, to taste

Steps:

  • Cook onion flakes in small skillet over medium to medium-low heat until toasted, 3 to 4 minutes, stirring frequently.
  • Cool.
  • Mix cream cheese, yogurt, mayonnaise, green onions, garlic, and bouillon in medium bowl until smooth, adding enough milk to make desired dipping consistency.
  • Season to taste with lemon juice, pepper sauce, salt, and white pepper.

Nutrition Facts : Calories 101.8, Fat 9, SaturatedFat 4.6, Cholesterol 23.4, Sodium 109, Carbohydrate 3.8, Fiber 0.1, Sugar 1.4, Protein 2

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    #15-minutes-or-less     #time-to-make     #course     #preparation     #appetizers     #dips

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