TILAPIA W/ LEMON CAPER SAUCE

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Tilapia W/ Lemon Caper Sauce image

Mmmm!!! Another recipe from our local grocer. Quick, cheap, and easy! Really good with wild rice and steamed veggies.

Provided by piranhabriana

Categories     Tilapia

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

6 tilapia fillets
3 tablespoons butter
2 tablespoons minced shallots
1/2 cup flour, seasoned with
salt and pepper
1/4 cup lemon juice
1/2 cup white wine
1/4 cup capers, drained and rinsed

Steps:

  • In a large skillet over medium heat pan sauté fish fillets in butter.
  • Remove fish and keep warm.
  • In the same skillet add shallots and 1 tsp of seasoned flour. Sauté for 5 minutes.
  • Add lemon juice and wine. Simmer till sauce is slightly thickened.
  • Add capers to sauce and spoon sauce over cooked fish.

Nutrition Facts : Calories 230.8, Fat 8.1, SaturatedFat 4.4, Cholesterol 77.8, Sodium 287.3, Carbohydrate 10, Fiber 0.5, Sugar 0.5, Protein 26.5

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