DIABETIC OATMEAL FRUIT BARS

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Diabetic Oatmeal Fruit Bars image

I tried these guys last night and they were really good. I checked my sugars about an hour and half later and NO SPIKE!

Provided by Paul Bushay

Categories     Cookies

Time 30m

Number Of Ingredients 7

3 ripe bananas, mashed
1/3 c apple sauce
2 c oatmeal, uncooked
1/4 c almond milk
1/2 c raisins
1 tsp pure vanilla extract
1 tsp cinnamon

Steps:

  • 1. Preheat your oven to 350
  • 2. Toss all the ingredients in a mixing bowl and mix well
  • 3. Press the mess into a 9" X 9" square (like me) baking pan, that's been sprayed with PAM or other veggie oil cooking spray
  • 4. Bake 15 to 20 minutes
  • 5. Cool on a rack before serving

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