TILAPIA HOT POT
Maybe not a true hot pot, but is it a soup?, a stew?, or just succotash and potatoes with Tilapia? It IS quick and easy -- and tasty! Good on a cold rainy day, served with Recipe #26605, or Recipe #76218, or your favorite corn bread --
Provided by KerfuffleUponWincle
Categories Stew
Time 35m
Yield 6-7 serving(s)
Number Of Ingredients 13
Steps:
- Brown onion flakes briefly in olive oil; add beef broth, bay leaves, thyme, red pepper flakes, salt, Worcestershire sauce, and lima beans.
- Bring to a boil and cook gently for 10 minutes; add stewed tomatoes and chopped potatoes. Cook about 10-15 minutes til potatoes are tender, but not falling apart.
- Add Tilapia fillets, corn and peppers; Bring back to heat, and cook gently about 5 minutes, just until fish flakes.
Nutrition Facts : Calories 242.5, Fat 4.3, SaturatedFat 0.7, Cholesterol 19.6, Sodium 1323.2, Carbohydrate 37.9, Fiber 5.3, Sugar 4.2, Protein 16.5
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Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #main-dish #potatoes #seafood #vegetables #american #southern-united-states #easy #low-fat #fish #stove-top #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #tomatoes #equipment #3-steps-or-less
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