KALE DIP WITH SNAP PEAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



KALE DIP WITH SNAP PEAS image

Categories     Vegetable     Fourth of July     Picnic     Quick & Easy     Backyard BBQ     Summer     Healthy

Yield 4 1 cup

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
1 garlic clove, thinly sliced
3 cups thinly sliced kale leaves
Coarse salt
1 cup low-fat cottage cheese
Pinch red-pepper flakes
1 tablespoon fresh lemon juice
2 cups sugar snap peas, trimmed

Steps:

  • Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, covered, stirring occasionally, until tender, 3 to 4 minutes. Let cool. Transfer to a food processor. Add cottage cheese and puree until smooth. Season with pepper flakes and lemon juice. Bring a pot of well-salted water to a boil and cook peas until bright green and tender, 1 to 2 minutes. Transfer to an ice-water bath; drain. Serve with dip. Dip can be refrigerated for up to 3 days.

There are no comments yet!