CAULIFLOWER TOTS

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Cauliflower Tots image

Make and share this Cauliflower Tots recipe from Food.com.

Provided by Food.com

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

5 cups cauliflower florets, pulsed in food processor until rice sized
1 large egg
1/4 cup onion, minced
1/4 cup red bell pepper
1/4 cup jalapeno, minced (optional)
1/4 cup parmesan cheese
1/4 cup breadcrumbs
1/4 minced cilantro
salt and pepper
cooking spray

Steps:

  • Preheat oven to 350 degrees F.
  • Line a baking sheet with parchment paper.
  • In a medium bowl, combine cauliflower, onion, bell pepper, jalapeno, parmesan cheese, breadcrumbs, cilantro and season with salt and pepper.
  • Bake for 15-20 minutes, turning halfway through the cook time, until lightly golden.

Nutrition Facts : Calories 111.8, Fat 3.8, SaturatedFat 1.6, Cholesterol 52, Sodium 203.6, Carbohydrate 13.3, Fiber 3.3, Sugar 3.9, Protein 7.7

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    #60-minutes-or-less     #time-to-make     #preparation     #occasion     #comfort-food     #taste-mood

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