TEX-MEX CHICKEN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



TEX-MEX CHICKEN SOUP image

Categories     Soup/Stew     Bean     Chicken     Low Cal     Corn     Fall     Winter

Yield 8 1 cup

Number Of Ingredients 18

1 1/2 tablespoons extra-virgin olive oil $
1 cup chopped onion $
3 garlic cloves, minced
1 red bell pepper, chopped
1 jalapeño, seeded and minced
1 tablespoon chili powder
1 1/2 teaspoons crushed red pepper
1/2 teaspoon salt $
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
3 cups shredded rotisserie chicken
2 cups frozen whole-kernel corn
4 cups lower-sodium chicken broth
2 large tomatoes, chopped $
1 (15-ounce) can no-salt-added black beans, rinsed and drained $
1/4 cup chopped fresh cilantro
3 ounces queso fresco, crumbled
8 lime wedges $

Steps:

  • 1. Heat a Dutch oven over medium-high heat. Add oil, onion, and next 3 ingredients; sauté 3 minutes. Add chili powder and next 4 ingredients; sauté 30 seconds. Add chicken and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 6 minutes. Top evenly with cilantro and queso. Serve with lime.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Broiled Zucchini_image Broiled Zucchini

Cheryl's Chocolate Chip Cookies_image Cheryl's Chocolate Chip Cookies

Croutons Made in the Wok_image Croutons Made in the Wok

Chocolaty Peanut Butter Cake_image Chocolaty Peanut Butter Cake

Chewy Sugar Cookies_image Chewy Sugar Cookies

Summer Corn and Cabbage Salad_image Summer Corn and Cabbage Salad

Fruit 'n' Nut Rice Pudding_image Fruit 'n' Nut Rice Pudding

Roquefort Cream Quiche_image Roquefort Cream Quiche

GARLIC ROASTED BRUSSELS SPROUTS WITH ONIONS & WALNUTS_image GARLIC ROASTED BRUSSELS SPROUTS WITH ONIONS & WALNUTS

Cranberry-Pistachio Baked Alaska_image Cranberry Pistachio Baked Alaska

Lemon Blossoms_image Lemon Blossoms

Chocolate Meringue Cups_image Chocolate Meringue Cups

Poached Pear Surprise_image Poached Pear Surprise

Black Bean and Grilled Corn Salsa_image Black Bean and Grilled Corn Salsa

Hot-smoked salmon, lentil & pomegranate salad_image Hot smoked salmon, lentil & pomegranate salad

Chunky Vegetable Clam Chowder_image Chunky Vegetable Clam Chowder

Carrot Pizza with Fontina and Red Onion_image Carrot Pizza with Fontina and Red Onion

Limoncello Cookies_image Limoncello Cookies

Flatbread: Roti_image Flatbread: Roti

Pasta Shells With Salmon_image Pasta Shells With Salmon