TEX MEX BLACK BEAN DIP
This black bean dip is great served with corn or flour tortilla chips. Serve warm or at room temperature.
Provided by Ingrid
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 20m
Yield 16
Number Of Ingredients 12
Steps:
- Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
- In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
- Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.
Nutrition Facts : Calories 49.6 calories, Carbohydrate 5.9 g, Cholesterol 3.1 mg, Fat 1.7 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 148.7 mg, Sugar 0.9 g
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