HEALTHY BANANA MILKSHAKE

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Healthy Banana Milkshake image

This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas". ZWT REGION: Caribbean.

Provided by kiwidutch

Categories     Shakes

Time 5m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

1/2 small banana
1/2 cup skim milk
1/4 teaspoon almond extract
2 ice cubes (optional)
1 teaspoon sugar (or artificial sweetener to taste)

Steps:

  • Blend first 4 ingredients until smooth.
  • Sweeten to taste.

Nutrition Facts : Calories 114.7, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.5, Sodium 73.2, Carbohydrate 22.7, Fiber 1.3, Sugar 10.5, Protein 5.4

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