Best Tex Mex Black Bean Dip Recipes
TEX MEX BLACK BEAN DIP
This black bean dip is great served with corn or flour tortilla chips. Serve warm or at room temperature.
Provided by Ingrid
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 20m
Yield 16
Number Of Ingredients 12
Steps:
- Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
- In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
- Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.
Nutrition Facts : Calories 49.6 calories, Carbohydrate 5.9 g, Cholesterol 3.1 mg, Fat 1.7 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 148.7 mg, Sugar 0.9 g
TEX-MEX BLACK BEAN DIP
This dip is awesome served fresh warm or at room temp. It's also good the next day refrigerated. I think the recipe may have come from Southern Living or Cooking Light. It's not pretty to look at, but one taste and they will come back for more.
Provided by KellyC
Categories Black Beans
Time 20m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Mash the beans in a bowl, set aside.
- Heat oil in a medium nonstick skillet over medium heat.
- Add onion and garlic.
- Saute 4 minutes or until tender.
- Add beans, tomato and next 3 ingredients.
- Cook 5 minutes or until thickened, stirring constantly.
- Remove from heat.
- Add cheese and remaining ingredients, stirring until cheese melts.
- Serve warm or at room temperature with regular or fat free corn or flour tortilla chips.
TEX MEX BLACK BEAN DIP
Categories Condiment/Spread Bean Bake Quick & Easy Low Cal
Number Of Ingredients 12
Steps:
- 1. Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky. 2. In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes. 3. Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted. ALL RIGHTS RESERVED © 2011 Allrecipes.com Printed from Allrecipes.com 4/18/2011
TEX-MEX BLACK BEAN DIP
Number Of Ingredients 11
Steps:
- Place beans in a bowl; partially mash until chunky. Set aside. Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add beans, tomato, picante sauce, cumin, and chili powder; cook 5 minutes or until thick, stirring constantly. Remove from heat; add cheese, cilantro, and lime juice, stirring well. Serve warm or at room temperature with fat-free corn or flour tortilla chips. Nutritional Information Calories:42 (21% from fat) Fat:1g (sat 0.4g,mono 0.2g,poly 0.2g) Protein:2.6g Carbohydrate:6.2g Fiber:1g Cholesterol:2mg Iron:0.6mg Sodium:136mg Calcium:30mg
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