TEX-MEX BLACK BEAN DIP

TEX-MEX BLACK BEAN DIP image

Number Of Ingredients 11

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1 (15-ounce) can black beans, drained
1 teaspoon vegetable oil
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup diced tomato
1/3 cup mild picante sauce
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice

Steps:

Place beans in a bowl; partially mash until chunky. Set aside. Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add beans, tomato, picante sauce, cumin, and chili powder; cook 5 minutes or until thick, stirring constantly. Remove from heat; add cheese, cilantro, and lime juice, stirring well. Serve warm or at room temperature with fat-free corn or flour tortilla chips. Nutritional Information Calories:42 (21% from fat) Fat:1g (sat 0.4g,mono 0.2g,poly 0.2g) Protein:2.6g Carbohydrate:6.2g Fiber:1g Cholesterol:2mg Iron:0.6mg Sodium:136mg Calcium:30mg