TERIYAKI SALMON AND SOBA NOODLE SALAD

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Teriyaki Salmon and Soba Noodle Salad image

Make and share this Teriyaki Salmon and Soba Noodle Salad recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 2h8m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup soy sauce
1/2 cup sake or 1/2 cup dry sherry
2 garlic cloves, minced
1 inch fresh ginger, sliced into thin rounds
3 tablespoons brown sugar
2 scallions, sliced thin
2 garlic cloves, minced
2 tablespoons rice vinegar
1/2 cup orange juice
2 teaspoons dark sesame oil
2 tablespoons marinade (recipe above)
1 lb another firm fish, like mahi mahi or 1 lb sea bass
8 ounces soba noodles (Japanese buckwheat noodles)
4 ounces fresh spinach
3 carrots, scraped and cut into matchsticks

Steps:

  • To Make the Marinade: combine all ingredients in a small saucepan, bring to a boil, and then lower heat and simmer for 5 minutes. Strain to remove solids and refrigerate until ready to use (you will be using 2 tablespoon of the marinade in the dressing).
  • To Make the Dressing: Whisk together the dressing ingredients with two tablesploons of the marinade and set aside.
  • At least two hours before serving: place the fish in a baking dish and pour on 1/3 cup marinade.
  • To Finish the Dish: Preheat broiler on high.
  • Start boiling water for the soba.
  • Line four plates with spinach.
  • When the broiler is ready, put in the fish (using an oven-proof pan). Turn after 4 minutes, adding more marinade. Cook for another 4 minutes or until the fish flakes easily and turns opaque.
  • When the water boils, add the soba and carrots. Be sure to only cook for the time noted in the package direction - do not overcook.
  • When ready, drain the soba and carrots and rinse with cold water, drain again and set aside in a mixing bowl. Toss with the dressing.
  • To serve, mound the soba and carrots on the spinach and place the fish in the center.

Nutrition Facts : Calories 502, Fat 8, SaturatedFat 1.4, Cholesterol 52.1, Sodium 2609.1, Carbohydrate 66.4, Fiber 2.6, Sugar 15.8, Protein 37.2

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