SEEDED SODA BREAD WITH HUMMUS & TOMATOES

Seeded soda bread with hummus & tomatoes image

Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning

Provided by Katie Hiscock

Time 10m

Yield Serves 8 (4 breakfasts for 2 people)

Number Of Ingredients 10

Ingredients

1 tsp olive oil
8 x 80g portions cherry tomatoes, on or off the vine
12 slices seeded soda bread (see 'goes well with', below)
4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds)
2 x 400g cans chickpeas
2 tbsp lemon juice
2-3 tsp ground coriander
1-2 tsp cumin
1 rounded tbsp tahini
2 tbsp extra virgin olive oil

Steps:

First, make the hummus. Put all the ingredients in a bowl and blitz with a hand blender and 4 tbsp water from the canned chickpeas until smooth. Chill until needed.
Heat the oil in a large non-stick frying pan, then add the whole cherry tomatoes in batches (on or off the vine) and cook over a medium heat for just a few minutes until they look on the point of bursting.
To serve two for breakfast on the Healthy Diet Plan, toast 3 slices of the bread. Use a quarter of the hummus to spread over the toast, then top with a quarter of the tomatoes and scatter with ½ tsp of the seeds. Halve each slice of toast and serve 3 pieces per person. Keep the remaining bread, hummus and tomatoes chilled to serve on three subsequent mornings. Will keep chilled for up to four days.

Nutrition Facts : Calories 458 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 6 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.6 milligram of sodium