Steps:
- Let egg whites stand at room temperature for 30 minutes. Coat two 8-oz. ramekins with cooking spray and lightly sprinkle with Parmesan cheese; set aside., In a small saucepan, melt butter. Whisk in flour, nutmeg and cayenne until smooth; gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the Gruyere, Camembert, sherry and mustard until cheeses are melted. Remove from heat. Transfer to a small bowl., Stir a small amount of hot mixture into egg yolk; return all to the bowl, stirring constantly. Allow to cool slightly., In a small bowl with clean beaters, beat the egg whites, cream of tartar and salt until stiff peaks form. With a spatula, fold egg whites into cheese mixture until combined. Transfer to prepared ramekins., Bake at 375° for 18-22 minutes or until the top is puffed and center appears set. Serve immediately.
Nutrition Facts : Calories 253 calories, Fat 17g fat (10g saturated fat), Cholesterol 149mg cholesterol, Sodium 497mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 0 fiber), Protein 17g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love