TEMPEH CRUMBLES

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Tempeh Crumbles image

I've read, if you must eat soy, eat fermented soy, such as Tempeh. I'm going to fill lettuce leaves with these crumbles. You can add this to a burrito, in spaghetti sauce or as a pizza topping. Be creative, it's very versatile.

Provided by Jo Zimny

Categories     Other Main Dishes

Time 50m

Number Of Ingredients 11

1-8 oz. pkg tempeh
1 Tbsp fennel seed
1 tsp dried basil
1 Tbsp dijon mustard
2 Tbsp ketchup
1 tsp dried marjoram or oregano
1/2 tsp red pepper flakes
1/2 tsp sage
2 tsp garlic, minced
2 tsp tamari or soy sauce
juice of 1/2 lemon or lime

Steps:

  • 1. In a non-stick sauce pan crumble the tempeh and add enough water to almost cover.
  • 2. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
  • 3. Drain the remaining water off and add the rest of the ingredients.
  • 4. Cook over medium heat, stirring occasionally until lightly browned. About 10 minutes.
  • 5. Enjoy!

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