TEMPEH BLT (TLT)
Before I became a vegetarian, I used to love BLTs. Here is a great alternative to BLTs with all the flavor and none of the meat. While tempeh has a texture different from bacon, I like it better than any of the fake bacon products I've tried.
Provided by Stacey
Categories Main Dish Recipes Sandwich Recipes Bacon Sandwich Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat oil in a skillet over high heat; cook tempeh bacon in the hot oil until lightly browned, 2 to 4 minutes per side.
- Spread mayonnaise on 1 side of each bread slice. Layer 1 leaf lettuce, 1 tomato, and tempeh bacon on the mayonnaise side of 1 bread slice. Top tempeh with remaining tomato slice and lettuce leaf. Place the remaining slice of bread, mayonnaise-side down, on top.
Nutrition Facts : Calories 566.6 calories, Carbohydrate 34.4 g, Cholesterol 3.5 mg, Fat 39.9 g, Fiber 6.1 g, Protein 18.9 g, SaturatedFat 6.5 g, Sodium 635.3 mg, Sugar 4.8 g
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